We embrace positive Lifestyle changes
To learn the 8 Principles to Find More Time, buy QTM=Quality Time Management at: Amazon/Kindle
Maintaining and improving lifestyle is important to everyone. Whether you are looking to find more time to do more of the things you enjoy, or simply struggling to juggle all of the demands on your time, we have you covered.
A short and easy read about managing your time by creating some easy structure and habits using 8 principles to be more efficient, eliminate things that clutter your life’s desktop, and avoid common distractions.
QTM = Quality Time Management
8 Principles to Find More Time
Is your life’s desktop cleaned up every night? Didn’t your mother tell you how important time management skills are for success at work, at home and at play? Are you trying to find more time to do other things?
QTM = Quality Time Management is a step-by-step guide to being mindful about how you manage your time using 8 principles.
The 8 principles to find more time explore understanding your overall awake time, how you use it for big blocks of time, and how to find more time by doing tasks more efficiently. You will focus on how much time you use and waste in big “time consumers” and the common distractions to having more time. You will learn the myths behind multi-tasking as well as the smart approach to identifying blocks of time that can be multi-tasked.
To be successful, you will need to declutter your life’s desktop, set overall goals and use them when you plan and schedule your time. You will also learn to re-evaluate your productivity peaks and valleys with a focus on your metabolism and the importance of relaxing.
QTM excerpt
Don’t you miss those high school days a long time ago, when you had nary a care in the world? And yet most school days still seemed filled with false exhaustion.
These days the exhaustion is definitely not false; running here and there, doing this and that, trying to find more time to do the things—both chores and fun tasks—that you want to spend more time doing. Welcome to the 2020s.
Start your transformation now: Amazon/Kindle
The Change My Life Program
Sustainable Weight Loss for a Healthier Lifestyle
The Change My Life program is a mid-life transformational journey of sustainable weight loss, becoming healthier and feeling great about yourself. It does not tell you what to eat, like a traditional diet and exercise book – we hate those words! It is the program that teaches you how to take control of your lifestyle behaviors while continuing to eat and drink what you like in moderation, developing the right mindset, and walking as your primary fitness activity.
The program is amazingly effective for large, sustainable weight loss in a relatively short period of time.
The program is complex but amazingly effective for large, sustainable weight loss in a relatively short period of time. You will:
- Start with a vision of your ideal lifestyle
- Re-learn your metabolism as the primary barometer of your behaviors
- Master moderation in the foods you eat while adopting better eating habits
- Change your mindset about drinking water
- Embark on a fitness journey primarily by walking daily, and only later adding fat-burning and toning activity
- Take joy in motivating yourself using mindset phrases